Self-Care for New Moms: First-Time Mothers' Guide to Conquering Postpartum and F

Description: Self-Care for New Moms by Raven Sun Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!Do you feel like you are losing yourself since you became a mom?Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being?Perhaps youre feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life.Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but its hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom.Its okay to feel overwhelmed, and its not your fault! You dont have to do it all perfectly, and you dont have to suffer in silence.All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood.In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced motherA special self-care journal made just for YOU - with a QR code to access additional resourcesActionable tips on how to practice self-care, minus the guiltMeditation audio and exercises for the ultimate relaxation without ever having to leave your houseHelpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support systemVarious self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much!100+ powerful affirmations that will help you stay focused on your goals and aspirations as a motherTips and hacks on how to get better sleep - and how to take energizing napsAdded BONUS - a 12-week workout and nutrition plan to help get right back on track!And much more.You might have been led to believe that self-care and motherhood dont mix, but this couldnt be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby.And thats exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother. FORMAT Hardcover CONDITION Brand New Details ISBN1088249485 Author Raven Sun Pages 166 Publisher IngramSpark Year 2023 ISBN-13 9781088249482 Format Hardcover Publication Date 2023-07-04 Imprint IngramSpark Subtitle First-Time Mothers Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal Country of Publication United States Audience General US Release Date 2023-07-04 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159723730;

Price: 61.01 AUD

Location: Melbourne

End Time: 2025-01-26T05:16:32.000Z

Shipping Cost: 9.42 AUD