Description: Russian Systema Spetsnaz DVD #10 - Energy Strikes. RUSSIAN SYSTEMA SPETSNAZ DVD #10 - ENERGY STRIKES Energy Strikes are powerful, penetrating strikes that go through the opponent’s body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike! This instructional DVD describes in detail how to form energy strikes, and which exercises are necessary to practice and master them. DVD chapters: Breathing Alignment Types of strikes - Punches - Open Palm Strike - Strike with the edge of the hand Development of energy strikes Development of details - Cross principle - Rotation at the point of contact - Penetrating strikes – releasing body weight - Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of strikes in self-defense (real-life situations) Instructor - Vadim Starov (Russian Systema) Language: English Running time: 52 min Format: NTSC, ALL region WATCH DVD PREVIEW AT SYSTEMA SPETSNAZ OFFICIAL WEBSITE: HTTPS://www.russiancombat.com/systema_energy_strikes_DVD_10 RUSSIAN SYSTEMA DVD #10 REVIEWS: ~ Review Date: 04/23/2015 by Paul Baxter This Russian Systema DVD will definitely teach you how to deliver a powerful penetrating strike. And it also will teach you how to breath when someone is attacking you. You will learn how to get in sync with your opponent and use his energy against him. An eye opening!! MUST HAVE RUSSIAN SYSTEMA SPETSNAZ DVD! ~ Review Date: 12/15/2014 by Paul Deason This Systema DVD is great! Easy to follow and understand. Great for beginners and experts alike. Watched it from a friend and then bought it for myself. ~ Review Date: 12/14/2014 by Tommy Sættem Energy strikes were mentioned in the DVD #4 (Strikes, Punches and Kicks). Here, Vadim Starov goes much deeper. The Famous Russian Systema Wave Pattern is used to obtain energy for a strike, different rotations are used to direct the energy to specific impact point (vital organs). DVD also covers how it will affect your opponent's body. In my opinion, similar concept is used in Shaolin and Kung Fu. Great Systema DVD to practice! ~ Review Date: 12/13/2014 by neko nicodemus I have watched this Spetsnaz dvd and the drills are simple. I practice with a friend, and he said that I have much more power using these drills than usual. ~ Review Date: 12/12/2014 by walter priori friggi Simple instructions for immediate results!!! Following directions, taking care of small details in the execution of strikes occur immediately gain strength and penetration. Highly recommend this Russian Systema DVD!! ~ Review Date: 09/19/2014 by Brady Morell The Best Russian Systema Spetsnaz Video, with "how to" instruction. Seller is AAAAAA!! See more at: https://www.russiancombat.com/systema_energy_strikes_DVD_10 RUSSIAN SYSTEMA COMPLETE TRAINING SET - SAVE INSTANTLY!ALL RUSSIAN SYSTEMA DVDs RUSSIAN SYSTEMA SPETSNAZ Russian Spetsnaz - hand to hand combat offers reality based self-defense training, instructional DVDs and Online training. Russian Systema is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace. The roots of Russian Systema (Russian Martial Arts) date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional combat training methods are utilized with modern concepts of combat. Russian Systema are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.
Price: 49.95 USD
Location: Canoga Park, California
End Time: 2024-11-06T07:13:17.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
MPN: Spetsnaz DVD #10
Format: DVD
Region Code: All Regions
Country/Region of Manufacture: United States
Edition: Full Screen
Model: Spetsnaz DVD #10
Director: Vadim Starov
Language: English
Actor: Vadim Starov
Studio: Systema Spetsnaz
Movie/TV Title: Russian Martial Art
Genre: Sports
Sub-Genre: Martial Arts, Russian Martial Arts, Systema, Spetsnaz, Hand to Hand combat, Self-Defense, Krav Maga, Aikido, Pro Wrestling/WWE, Wrestling, Karate, Judo, Ninjutsu, Muay Thai
