Description: Further DetailsTitle: The Volumetrics Weight-Control PlanCondition: NewSubtitle: Feel Full on Fewer CaloriesISBN-10: 0060932724EAN: 9780060932725ISBN: 9780060932725Publisher: William Morrow PaperbacksFormat: PaperbackRelease Date: 12/05/2000Description: Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.Language: EnglishCountry/Region of Manufacture: USItem Height: 203mmItem Length: 135mmItem Width: 19mmItem Weight: 289gAuthor: Robert A. Barnett, Barbara RollsGenre: Society & CultureBook Series: Volumetrics seriesTopic: Personal Development, MedicineRelease Year: 2000 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Volumetrics Weight-Control Plan
Title: The Volumetrics Weight-Control Plan
Subtitle: Feel Full on Fewer Calories
ISBN-10: 0060932724
EAN: 9780060932725
ISBN: 9780060932725
Release Date: 12/05/2000
Release Year: 2000
Country/Region of Manufacture: US
Series: Volumetrics series
Book Title: Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
Number of Pages: 336 Pages
Language: English
Publisher: HarperCollins
Publication Year: 2000
Item Height: 0.8 in
Topic: Nutrition, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 8.8 Oz
Author: Barbara Rolls, Robert A. Barnett
Item Length: 8 in
Item Width: 5.4 in
Book Series: Volumetrics Ser.
Format: Trade Paperback
