Description: This workbook is a valuable resource for anyone looking to manage depression and anxiety with cognitive behavioral therapy (CBT). Written by Seth J. Gillihan, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks is a comprehensive guide that provides tools and exercises to help individuals overcome their mood disorders and regain control over their thoughts and emotions. With 236 pages of insights and practical strategies, this trade paperback book is a must-read for anyone interested in cognitive psychology and cognitive behavioral therapy. The book is published by Callisto Publishing LLC and measures 9.3 inches in length, 7.5 inches in width, and 0.8 inches in height. It weighs 26.5 ounces and is written in English.
Price: 8.39 USD
Location: Orlando, Florida
End Time: 2024-12-23T12:33:14.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety
Number of Pages: 236 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.8 in
Topic: Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), General, Cognitive Psychology & Cognition
Publication Year: 2016
Genre: Self-Help, Psychology
Item Weight: 26.5 Oz
Author: Seth J. Gillihan
Item Length: 9.3 in
Item Width: 7.5 in
Book Series: Retrain Your Brain with Cbt Ser.
Format: Trade Paperback
