Description: Discover the psychological techniques to conquer anxiety with Overcoming Anxiety: Self-Help Anxiety Relief by David Berndt. This insightful guide is perfect for young adults and adults alike who are looking for effective ways to break free from their anxious thoughts and behaviors. Explore Berndt's methods through this nonfiction narrative, which includes 188 pages of actionable strategies and practical advice. From understanding the root of your anxieties and phobias to developing coping mechanisms, this book covers it all. Get your hands on this trade paperback format by Insight Guides and start your journey towards a more peaceful mind today.
Price: 7 USD
Location: Hopatcong, New Jersey
End Time: 2024-10-30T05:00:45.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed: No
Book Series: Insight Guides
Ex Libris: Yes
Narrative Type: Nonfiction
Original Language: English
Intended Audience: Adults, Young Adults
Inscribed: No
Vintage: No
Personalize: No
Type: Novel
Personalized: No
Features: Ex-Library
Country/Region of Manufacture: Unknown
Book Title: Overcoming Anxiety: Self-Help Anxiety Relief
Item Length: 8in.
Item Height: 0.4in.
Item Width: 5.2in.
Author: David Berndt
Format: Trade Paperback
Language: English
Topic: Anxieties & Phobias
Publisher: CreateSpace
Publication Year: 2015
Genre: Self-Help
Item Weight: 9.8 Oz
Number of Pages: 188 Pages
