Practices for Embodied Living: Experiencing the Wisdom of Your Body

Description: In The Wisdom of Your Body, registered psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.Practices for Embodied Living offers an experiential guide--centered on prompts, activities, and opportunities for reflection--to support readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help readers restore the mind-body connection.

Price: 36.67 AUD

Location: Hillsdale, NSW

End Time: 2024-12-12T19:45:44.000Z

Shipping Cost: 32.51 AUD

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EAN: 9781587436246

UPC: 9781587436246

ISBN: 9781587436246

MPN: N/A

Format: Paperback, 160 pages

Author: Hillary L. McBride, PhD

Book Title: Practices for Embodied Living: Experiencing the Wi

Item Height: 2 cm

Item Length: 22.1 cm

Item Weight: 0.29 kg

Item Width: 15.8 cm

Language: Eng

Publisher: Brazos Press