Pose by Pose: Learn the Anatomy and Enhance Your Practice by Kelly Solloway (Eng

Description: Pose by Pose by Kelly Solloway This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses.Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book - written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway - shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Kelly Solloway is a Registered 500 E-RYT Yoga Teacher, a licensed practicing massage therapist, and the author of The Yoga Anatomy Coloring Book. She teaches public and private yoga classes at Yoga Synthesis in Ramsey, NJ, and anatomy in teacher-training programs. She also runs her own Gentle Restorative Teacher Trainings, workshops, and classes. She lives in West Milford, NJ. Long Description This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 poses. Colour your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level, written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway -- shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners colour in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to colour and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences. Details ISBN1684620139 Language English ISBN-10 1684620139 ISBN-13 9781684620135 Format Paperback Series The Yoga Anatomy Coloring Book UK Release Date 2021-01-07 NZ Release Date 2021-01-07 Illustrations 60 b&w illustrations Subtitle Learn the Anatomy and Enhance Your Practice Author Kelly Solloway Pages 136 Audience General AU Release Date 2021-02-14 Year 2020 Publication Date 2020-11-03 Country of Publication United States US Release Date 2020-11-03 Imprint Get Creative 6 Publisher Mixed Media Resources We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130762140;

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