Description: Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance, Paperback by Larson-Meyer, D. Enette, Ruscigno, Matt, ISBN 1492568643, ISBN-13 9781492568643, Brand New, Free shipping in the US Both of them vegetarian athletes and dieticians, Larson-Meyer and Ruscigno help athletes from the casual and recreational to world-class competitors gain or maintain optimal nutrition for peak performance as well as health. Among their topics are getting adequate calories from a plant-based diet, choosing smart fat over no fat, building muscle without meat, breaking free of multivitamin dependence, choosing whether to supplement, reducing muscle cramps and inflammation, whipping up quick plant-based meals and snacks, and recipes. Annotation ©2019 Ringgold, Inc., Portland, OR ()
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Book Title: Plant-Based Sports Nutrition : Expert Fueling Strategies for Training, Recovery, and Performance
Number of Pages: 344 Pages
Language: English
Publisher: Human Kinetics
Topic: Diet & Nutrition / Nutrition, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy)
Item Height: 0.7 in
Publication Year: 2019
Illustrator: Yes
Genre: Health & Fitness, Social Science
Item Weight: 25.6 Oz
Item Length: 10 in
Author: Matt Ruscigno, D. Enette Larson-Meyer
Item Width: 7 in
Format: Trade Paperback
