Peace of Mind: Daily Meditations for Easing Stress [Paperback] Dean, Amy E.

Description: Review Stressful tension can be overwhelming, stifling, and frightening. This little book suggests getting in touch with a peaceful side through relaxation exercises and meditative reflections promoting stress reduction. Packed with approaches and suggestions. -- Midwest Book Review Product Description When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditation will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction. From the Inside Flap When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction. From the Back Cover When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction. About the Author Amy E. Dean is a full-time writer and a frequent speaker on self-esteem, family relations, and recovery. She is also the author of Caring for the Family Soul and Letters to My Birthmother: An Adoptee's Diary of Her Search for Her Identity. Excerpt. © Reprinted by permission. All rights reserved. condition info: The cover and pages are intact, crisp, and clean. No writing or markings. Binding is tight 100% Satisfaction Guarantee Ships from PA Peace of Mind: Daily Meditations for Easing Stress [Paperback] Dean, Amy E.

Price: 5.99 USD

Location: Camp Hill, Pennsylvania

End Time: 2025-01-22T12:05:10.000Z

Shipping Cost: 4.25 USD

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Item Specifics

All returns accepted: ReturnsNotAccepted

Signed: No

Book Series: Peace of Mind

Ex Libris: No

Narrative Type: Fiction

Original Language: English

Inscribed: No

Edition: First Edition

Vintage: No

Personalize: No

Type: Novel

EAN: 9780553354546

Literary Movement: Enlightenment, Expressionism, Modernism

Personalized: No

Country/Region of Manufacture: United States

Book Title: Peace of Mind : Daily Meditations for Easing Stress

Number of Pages: 384 Pages

Language: English

Publisher: Random House Publishing Group

Publication Year: 1995

Topic: Meditations, Inspiration & Personal Growth, General, Christian Life / Devotional, Self-Management / Stress Management

Item Height: 0.8 in

Genre: Body, Mind & Spirit, Religion, Self-Help, Psychology

Item Weight: 6.2 Oz

Item Length: 6 in

Author: Amy E. Dean

Item Width: 4 in

Format: Trade Paperback