Description: Parenting Your Stressed Child: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults.In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
Price: 61.99 AUD
Location: Sydney, NSW
End Time: 2024-12-16T05:49:21.000Z
Shipping Cost: 17.53 AUD
Product Images
Item Specifics
Return shipping will be paid by: Seller
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Return policy details:
Personalised: No
Book Title: Parenting Your Stressed Child
Signed: No
Ex Libris: No
Narrative Type: Non-Fiction
Original Language: English
Publisher: New Harbinger Publications
Intended Audience: Adults
Inscribed: No
Vintage: No
Publication Year: 2011
Type: Reference
Format: Paperback
Language: English
Era: 2010s
Item Height: 228mm
Author: Michelle Bailey
Genre: Family, Parenting & Relations
Country/Region of Manufacture: Australia
Topic: Opinion of the People, Self-Help, Stress Management, Parenting Hyperactive Children & Children with Disabilities
Item Width: 155mm
Item Weight: 284g
Number of Pages: 224 Pages
