Description: Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by Kate Rowe-Ham Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves its possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kates positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.Kates illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. Naomi Watts Author Biography A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4s Sunday Brunch and Gabby Logans The Midpoint podcast. Review Kates illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi WattsEverything you need to know to help your mind and body thrive, not just survive * Bella * Details ISBN1399725831 Publisher Hodder & Stoughton Year 2023 ISBN-13 9781399725835 Format Paperback Publication Date 2023-12-28 Imprint Yellow Kite Country of Publication United Kingdom UK Release Date 2023-12-28 Language English ISBN-10 1399725831 Author Kate Rowe-Ham Audience General DEWEY 618.175 Pages 320 Illustrations b&w illustrations Subtitle This is not just another menopause book – this is your life manual NZ Release Date 2024-04-08 AU Release Date 2024-04-08 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160309936;
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End Time: 2024-12-26T05:32:16.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781399725835
Author: Kate Rowe-Ham
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Book Title: Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
