Description: Overcoming Anxiety and Depression on the Autism Spectrum : A Self-Help Guide Using CBT, Paperback by Wilkinson, Lee A., ., ISBN 1849059276, ISBN-13 9781849059275, Brand New, Free shipping in the US Wilkinson offers the techniques behind cognitive behavioral therapy as tools to help people on the autism spectrum cope with depression and anxiety. Chapters include "Self-Analysis and Your Cognitive Style," "Rationality and Scientific Thinking," "Imagery, Mindfulness, and Self-Talk," and "Maintaining Your Changes." Each chapter ends with a summary and there are many tables and charts throughout the text. Several appendices round out the text, including several worksheets and three tests designed to gauge where one falls on the spectrum. The text is intended for the reader on the spectrum who would like to apply self-help techniques at home. Annotation ©2015 Ringgold, Inc., Portland, OR ()
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Book Title: Overcoming Anxiety and Depression on the Autism Spectrum : a Self-Help Guide Using Cbt
Number of Pages: 160 Pages
Language: English
Publisher: Kingsley Publishers, Jessica
Publication Year: 2015
Topic: Psychopathology / Anxieties & Phobias, Psychopathology / Autism Spectrum Disorders, Autism Spectrum Disorders, Psychopathology / Depression
Item Height: 0.4 in
Illustrator: Yes
Genre: Family & Relationships, Psychology
Item Weight: 8.5 Oz
Author: Lee A. Wilkinson
Item Length: 8.9 in
Item Width: 5.8 in
Format: Trade Paperback
