Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great! by

Description: Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great! by Karena Thek Lineback Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Lineback, a Pilates post-rehabilitation specialist, presents vital information on rehabilitation guidelines for osteoporosis patients in a clear, concise format readily applicable to most exercise and everyday situations. 150 photos. Publisher Description Approximately 20 million Americans have low bone density, which is responsible for over 1.5 million fractures, annually costing our nation $38 million a day. When dealing with osteoporosis, are fractures inevitable? Is osteoporosis a sentence for pain, disfigurement, and life in a nursing home?Karena Lineback, a Pilates post-rehabilitation specialist, personal trainer, and Pilates studio owner, has noticed that when beginning an exercise program, not one of her osteoporotic clients has been familiar with the safe movement and exercise guidelines from the National Institute of Health (NIH) for osteoporosis. Could the fracture rate decline significantly if all patients had this information?OsteoPilates presents this vital information in a clear, concise format readily applicable to most exercise and everyday situations. The three-level Pilates program for osteoporosis has been modified using these safe movement guidelines. OsteoPilates commits an entire chapter to explaining safety guidelines and how to apply them to all activities, not just exercise. There are illustrations and descriptions, of how to safely perform numerous everyday tasks such as carrying groceries, lying down in bed, and tying one's shoes.OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health. The four-part plan consists of:— Safe movement for exercise and everyday living.— Postural awareness.— Diet.— Medication.Women have been warned that the increased risk of heart disease and breast cancer far outweighs the skeletal benefits of hormone replacement therapy. In droves, women are turningto more natural, safe, and effective methods for increasing bone density. To create a future without osteoporosis, OsteoPilates presents a second three-level exercise program for those who want to build their bone density (while building hard abdominals, and an overall toned, firm, more youthful appearance) before experiencing the inevitable bone loss that occurs during menopause and beyond.While OsteoPilates does offer a specific exercise program for increasing bone density, readers are given guidelines for modifying all activities. Once applying the guidelines in this book to their everyday lives, people with osteoporosis can more safely return to living a healthy, productive, and dynamic life. Author Biography Karena Thek Lineback?s dedication to improving fitness and health began with a professional dance career. She continues as a certified Pilates fitness and post-rehabilitation specialist. Her studio, ?Pilates!? is located in Santa Clarita, California, where she resides with her husband and son. Details ISBN 1564146871 ISBN-13 9781564146878 Title Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great! Author Karena Thek Lineback Format Paperback Year 2003 Pages 237 Publisher New Page Books GE_Item_ID:11071369; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2025-01-21T07:50:53.000Z

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