Description: Okinawa Diet by Bruce Ackerberg Unlock the secrets of the Okinawa diet and lifestyle for a longer, healthier life. FORMAT Paperback CONDITION Brand New Publisher Description Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.In a world where the average life expectancy reached a remarkable 72.6 years in 2019, its essential to explore the remarkable "blue zones" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.At the heart of Okinawas longevity lies a simple mantra, "Hara hachi bu," borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.This guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to: - Understand the "Okinawa diet"- Embrace the Okinawan approach to eating- Incorporate Okinawan lifestyle principles into your daily routine- Plan meals that reflect the Okinawan philosophy- Sustain the Okinawan lifestyle and enhance your overall well-being.Join us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life. Review Very useful guide in terms of getting a quick of one of these longevity-based diet plans. Good selection of recipes, just what I was looking for. Loving MIMI Good item as described JP Details ISBN Author Bruce Ackerberg Pages 50 Publisher Bruce Ackerberg Year 2023 ISBN-13 9798868915802 Format Paperback Publication Date 2023-10-11 Imprint Bruce Ackerberg Subtitle A Beginners 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159650250;
Price: 28.27 AUD
Location: Melbourne
End Time: 2025-01-26T03:07:03.000Z
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Format: Paperback
ISBN-13: 9798868915802
Author: Bruce Ackerberg
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Book Title: Okinawa Diet
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