Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a

Description: Okinawa Diet by Bruce Ackerberg Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock the secrets of the Okinawa diet and lifestyle for a longer, healthier life. Publisher Description Unlock the key to a longer and healthier life without the need for costly treatments, expensive products, or frequent therapeutic vacations. Discover the secret to longevity as you delve into the wisdom of the Okinawans, a community known for their exceptional lifespan.In a world where the average life expectancy reached a remarkable 72.6 years in 2019, its essential to explore the remarkable "blue zones" - regions with extraordinary longevity and unique cultures. Among these is Okinawa, Japan, a place where women outlive the rest of the world. With an astonishing 68 centenarians per 100,000 inhabitants, Okinawa stands as a testament to the potential of a longer, more fulfilling life. Japan itself boasts the second-highest global life expectancy of 84.67 years in 2019.At the heart of Okinawas longevity lies a simple mantra, "Hara hachi bu," borrowed from Confucius. It guides their eating habits, encouraging them to stop just short of fullness, preventing overindulgence. Their strong focus on family bonds and a sense of fulfillment in their long lives adds to their secret recipe.This guide unveils the Okinawan way of life, particularly their diet, and provides you with the tools to: - Understand the "Okinawa diet"- Embrace the Okinawan approach to eating- Incorporate Okinawan lifestyle principles into your daily routine- Plan meals that reflect the Okinawan philosophy- Sustain the Okinawan lifestyle and enhance your overall well-being.Join us on a journey to discover the timeless wisdom of Okinawa and take the first steps towards a healthier, longer life. Details ISBN-13 9798868915802 Title Okinawa Diet Author Bruce Ackerberg Format Paperback Year 2023 Pages 50 Publisher Bruce Ackerberg GE_Item_ID:151515183; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.42 USD

Location: Fairfield, Ohio

End Time: 2024-12-26T06:20:00.000Z

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