Description: The Complete Ocd Workbook Delivers A New Action-Oriented Approach That Combines Cbt, Erp, And Mindfulness Strategies To Effectively Take Control Of Ocd. Ocd Manifests In Many Forms, But The Only Solution For Treatment Is To Take Action. Applying Proven Therapeutic Strategies To Actionable Exercises, The Complete Ocd Workbook Arms You With The Tools You Need To Fight Obsessive Thoughts And Compulsions, And Take Your Life Back From Ocd. Here is a preview of what you'll learn...An ocd overviewCauses of ocdSigns and symptoms of ocdTechniques to manage ocd on your ownTechniques to manage ocd with the help of othersHow to help others with ocd You Will Learn About Exposure Exercises And Strategies To Accept Your Emotions And Perform Activities Which Will Help You To Overcome Your Compulsions And Avoidance Behaviors. This Workbook Shows That Fears, Worry And Nervousness Are A Part Of Life, It Will Give You The Skills To Choose How To Respond To Your Obsessions And Move Towards The Stuff That You Really Care About. Making Applying Act And Cbt Skills Fun, It Encourages You To Face Your Fears And Live Life To The Fullest.
Price: 21.19 AUD
Location: Hillsdale, NSW
End Time: 2024-11-12T14:04:44.000Z
Shipping Cost: 26.33 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9781998901166
UPC: 9781998901166
ISBN: 9781998901166
MPN: N/A
Format: Paperback, 192 pages
Author: Tierney, Alfred
Book Title: Ocd: A Step-by-step Guide to Free Yourself From In
Item Height: 1 cm
Item Length: 20.3 cm
Item Weight: 0.2 kg
Item Width: 12.7 cm
Language: Eng
Publisher: Jessy Lindsay
