Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help ...

Description: Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help You Sleep, Hardcover by Nicolai, Kathryn; Le Pivert, Léa (ILT), ISBN 0143135910, ISBN-13 9780143135913, Like New Used, Free shipping in the US "Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"--

Price: 19.75 USD

Location: Jessup, Maryland

End Time: 2025-01-27T18:31:27.000Z

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Book Title: Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

Number of Pages: 288 Pages

Language: English

Publisher: Penguin Books, The Limited

Item Height: 1 in

Publication Year: 2020

Topic: Personal Growth / Happiness, Self-Management / Stress Management, Sleep & Sleep Disorders

Illustrator: Le Pivert, Léa, Yes

Genre: Health & Fitness, Self-Help

Item Weight: 18 Oz

Item Length: 7.8 in

Author: Kathryn Nicolai

Item Width: 5.8 in

Format: Hardcover