Description: Further DetailsTitle: Set Boundaries, Find PeaceCondition: NewEAN: 9780349426952ISBN: 9780349426952Publisher: Piatkus BooksFormat: PaperbackRelease Date: 03/30/2021Item Height: 232mmItem Length: 152mmItem Width: 26mmItem Weight: 384gAuthor: Nedra Glover TawwabLanguage: EnglishSubtitle: A Guide to Reclaiming YourselfISBN-10: 0349426953Description: THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.Country/Region of Manufacture: GBGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Location: GU14 0GT
End Time: 2024-12-24T19:23:15.000Z
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Book Title: Set Boundaries, Find Peace
Publication Name: Set Boundaries, Find Peace
Title: Set Boundaries, Find Peace
EAN: 9780349426952
ISBN: 9780349426952
Publisher: Piatkus Books
Format: Paperback
Release Date: 03/30/2021
Release Year: 2021
Item Height: 232mm
Item Length: 152mm
Item Width: 26mm
Item Weight: 384g
Author: Nedra Glover Tawwab
Language: English
Subtitle: A Guide to Reclaiming Yourself
ISBN-10: 0349426953
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Personal Development
