Description: Navigating Panic Attacks by Rita Santos From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. FORMAT Paperback CONDITION Brand New Publisher Description One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have. Author Biography Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist. Review The original meaning of therapist is one who stands beside you. This book is truly therapeutic in the original and the best sense. Dr Santos explains complex scientific findings easily and very clearly. I can think of no better resource for individuals who are experiencing debilitating panic attacks. Dr Santos speaks directly, clearly and with an authority born of experience – Michael Worrell, Consultant Clinical Psychologist, Visiting Professor, Regents University, Head of Department CNWL CBT Training ProgrammesIf you or someone you know sometimes suffers with overwhelming panic or avoids situations for fear of experiencing this then I wholeheartedly recommend Dr. Santoss indispensable step-by-step guide to overcoming and preventing panic attacks. Most importantly, this is an enjoyable read, packed full of key learning points and exercises to help the reader adapt the information to their own personal experience and make the changes that work best for them – Elma Cullen, Clinical Psychologist, Supervisor CNWL Training Programme Details ISBN1837962804 Publisher Trigger Publishing Format Paperback AU Release Date 2021-10-12 Year 2021 ISBN-13 9781837962808 Imprint Trigger Publishing Subtitle How to Understand Your Fear and Reclaim Your Life Audience General Pages 176 Series The Navigating Series Country of Publication United Kingdom UK Release Date 2021-07-22 Publication Date 2021-07-22 ISBN-10 1837962804 Author Rita Santos Replaces 9781789562552 Illustrations Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:162550846;
Price: 28.09 AUD
Location: Melbourne
End Time: 2024-12-14T03:02:43.000Z
Shipping Cost: 9.39 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9781837962808
Author: Rita Santos
Type: NA
Book Title: Navigating Panic Attacks
Language: Does not apply
Publication Name: NA
