Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT.

Description: Natural Menopause by Anita Ralph, Diane Danzebrink, Myra Hunter, Sabrina Zeif, Paul Harter, Anne Henderson, Louise Robinson Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description Use a holistic approach to empower the mind and body before, during, and after the menopause.Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause- adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication.Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change. Author Biography Anne Henderson is a Consultant Gynaecologist and British Menopause Society Accredited Specialist. She has been a consultant for more than 20 years, and spent 17 years as an NHS Consultant, following a medical degree at Cambridge University and postgraduate training throughout the South East.She is one of less than 200 British Menopause Society Accredited Specialists in the UK, recognising the higher level of training, expertise and ongoing clinical workload which this group of specialists undertake. Anne is passionate about womens health issues, particularly menopause and HRT, and has decades of experience carrying out research and running specialist menopause clinics. Anne believes in offering an exceptional quality of care to all women.Anne is also the Director and Lead Clinician of The Amara Clinic, a brand new womens health clinic in the centre of Tunbridge Wells, UK. The Amara Clinic offers a peaceful, private and safe environment in which to get exceptional care from a multi-disciplinary team of experts.The Amara Clinic is led by women, so we know that every woman requires unique and specific treatment. There is no one size fits all approach to health. The Amara Clinic offers an individualised approach to each person we welcome through our doors.You can find out more about Anne and The Amara Clinic at www.gynae-expert.co.uk Details ISBN 0241458528 ISBN-13 9780241458525 Title Natural Menopause Author Anita Ralph, Diane Danzebrink, Myra Hunter, Sabrina Zeif, Paul Harter, Anne Henderson, Louise Robinson Format Hardcover Year 2021 Pages 224 Publisher Dorling Kindersley Ltd GE_Item_ID:131434327; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.25 USD

Location: Calgary, Alberta

End Time: 2025-01-07T03:40:47.000Z

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