Description: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions. Book is in good condition, see pictures
Price: 18.96 USD
Location: Virginia Beach, Virginia
End Time: 2024-11-19T12:56:27.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Series: Personal Training
Unit Type: Unit
Educational Level: Adult & Further Education
Personalized: No
Level: Advanced
Country/Region of Manufacture: China
Unit Quantity: 1
Number of Pages: 552 Pages
Publication Name: Nasm Essentials of Personal Fitness Training
Language: English
Publisher: Lippincott Williams & Wilkins
Item Height: 1 in
Subject: Sports Medicine, Physical Education
Publication Year: 2007
Features: Revised
Type: Textbook
Item Weight: 55.3 Oz
Item Length: 10.9 in
Author: Micheal A. Clark, National Academy of Sports Medicine Staff, Rodney J. Corn, Scott Lucett
Subject Area: Education, Medical
Item Width: 8.5 in
Format: Book, Hardcover
