Description: HOW TO CONTROL YOUR ANXIETY BEFORE IT CONTROLS YOU by Albert Ellis MP3 CD (7+ hours) Can you imagine how much your life would change if you were confident and comfortable around people you were sexually and/or romantically attracted to? There is a proven way to stop shyness, to stop nervousness when meeting new people, to stop anxiety when approaching someone you are attracted to. Dr. Albert Ellis, the father of cognitive behavior therapy, had a crippling anxiety problem in his youth that he was able to conquer and make part of the basis for his groundbreaking work. In this MP3 CD he gives detailed instructions on exercises that help to rewire your brain to take control of your mind and stop anxiety and the roots of it. Learn how to retrain your brain for a better life!
Price: 18.89 USD
Location: Brooklyn, New York
End Time: 2025-01-22T00:15:52.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: HOW TO CONTROL YOUR ANXIETY BEFORE IT CONTROLS YOU
Narrative Type: Nonfiction
Topic: Seduction, pick up artist, How to Control Anxiety, Cognitive Behavior Therapy, How to stop being shy
Format: MP3-CD
Type: MP3 Audiobook on a CD
Features: MP3 CD
Author: Dr. Albert Ellis
Publication Year: 2010
Language: English
Intended Audience: Young Adults, Adults
Genre: Self-Help
Special Attributes: 5 DVDs
