Description: Further DetailsTitle: Morning Meditations JournalCondition: NewSubtitle: Positive Prompts & Affirmations to Start Your DayISBN-10: 1401967566EAN: 9781401967567ISBN: 9781401967567Publisher: Hay House IncFormat: PaperbackRelease Date: 07/19/2022Description: A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way."My day begins and ends with gratitude and joy." -Louise HayWhether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as your teacher, you will:Try out different techniques from loving kindness, to transcendental, to silent meditation.Create and recite morning affirmations.Set an intention for the day.Build a morning routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and wakefulness.Incorporate crystals, herbs, and essential oils into your practice.Color and draw mindfully.Language: EnglishCountry/Region of Manufacture: USItem Height: 191mmItem Length: 140mmItem Width: 9mmItem Weight: 195gGenre: Society & CultureTopic: Personal Development, Philosophy & SpiritualityAuthor: No AuthorRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 16.18 USD
Location: GU14 0GT
End Time: 2025-01-26T03:17:20.000Z
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Publication Name: Morning Meditations Journal
Title: Morning Meditations Journal
Subtitle: Positive Prompts & Affirmations to Start Your Day
ISBN-10: 1401967566
EAN: 9781401967567
ISBN: 9781401967567
Release Date: 07/19/2022
Release Year: 2022
Country/Region of Manufacture: US
Book Title: Morning Meditations Journal : Positive Prompts and Affirmations to Start Your Day
Number of Pages: 128 Pages
Language: English
Publisher: HAY House, Incorporated
Publication Year: 2022
Item Height: 0.5 in
Topic: Meditations, Spiritual, Journaling
Genre: Self-Help
Item Weight: 6.9 Oz
Item Length: 7.5 in
Author: The Editors the Editors of Hay House
Item Width: 5.5 in
Format: Uk-Trade Paper
