Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and

Description: Mindfulness @ Work by Anna Black Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. Publisher Description Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Blacks simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Annas suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations. Author Biography Anna Black has a Masters degree in Mindfulness-based Approaches to Health and has completed theAdvanced Teacher Development Intensive at the North Wales Centre for Mindfulness in the UK and at the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and is the author of A Year of Living Mindfully. Anna is based in London. Details ISBN 1782498346 ISBN-13 9781782498346 Title Mindfulness @ Work Author Anna Black Format Hardcover Year 2020 Pages 160 Publisher Ryland, Peters & Small Ltd GE_Item_ID:126417175; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.22 USD

Location: Calgary, Alberta

End Time: 2024-11-25T07:07:29.000Z

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