Mindfulness: The Benefits of Meditation, a Beginner's Guide to Peace of Mind in

Description: Mindfulness by George M. Posi Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present MomentThis book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This books goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my experience with the Buddhist philosophy of mindfulness and meditation techniques, based on Buddhism. I do not necessarily mean the religious aspect-rather, I base it on the spiritual insight that one can gain for themselves. Ive been trying for some time now to dig deep in my thoughts, desires, insecurities, and frustrations, and I tried some other approaches as well. For me, this is the way that has helped me the most, but you should never believe anyone just based on their words. You should study and try all of this yourself. Then you will know for sure if it works for you. There is only one requirement for approaching this knowledge: be open-minded and honest with yourself. Look deep inside your thoughts and experiences, and after trying all the aspects and techniques described in this book, decide if it is the right path for you. Remember: Your mental health mostly depends on whats in your mind. You are in control of your thoughts. In other words, there is no reason to make someone else responsible for your emotions. Thats up to you alone. So, lets start to learn and implement philosophy and techniques that have helped countless people for the past two-and-half-thousand years.Here Is A Preview Of What Youll Learn... Buddhist Philosophy Basics Mindfulness Meditation Different Forms of Meditation Practice Mindfulness Meditation in Everyday LifeAnd Much, Much More! Order your copy today! Details ISBN 1797441671 ISBN-13 9781797441672 Title Mindfulness Author George M. Posi Format Paperback Year 2019 Pages 36 Publisher Independently Published GE_Item_ID:128557408; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.61 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T10:22:03.000Z

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