Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness Meditations For Depression: 100 Simple Practices For Solace And Self-CompassionISBN13:9781647398170ISBN10:1647398177Author:Lazarus, Sophie A., PhD (Author)Description:Practice Self-Compassion With 100 Mindfulness Meditations For Depression The Harmful Patterns That Fuel Depression Can Become Clearer, Less Intimidating, And Easier To Manage As We Develop A Mindfulness Practice Mindfulness Meditations For Depression Is Filled With Gentle, Step-By-Step Meditations To Help Bolster This Awareness And Break Depression's Hold On Your Life Explore 100 Accessible Practices, Structured Around The Seven Principles Of Mindfulness: Beginner's Mind, Non-Judgment, Acceptance, Patience, Trust, Non-Striving, And Letting Go You'll Learn How To Use Mindfulness Techniques To Better Understand Your Mood, Anxiety Level, And Overall Well-Being As You Work Through The Challenges That Life Presents While Meditation Is Not A Quick-Fix For Depression, The Tools Here Can Contribute To Lasting Relief Mindfulness Meditations For Depression Includes: Mindfulness For Depression--Learn More About Meditation And Mindfulness, As Well As The Patterns Of Depression, Including Avoidance And Rumination Continuing Self-Care--Develop Awareness Around Your Emotions, Thoughts, Sensations, And Behaviors So You Can Catch Early Warning Signs Of Depression And Employ Mindful Self-Care Tactics Evidence-Based Methods--Discover Meditations Rooted In Mindfulness-Based Cognitive Therapy, Which Focuses On The Development Of Mindfulness To Cope With Depressive Patterns Of Thinking And Prevent Future Relapse Manage Depression Symptoms And Find Peace With Mindfulness Meditations For Depression Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2020-10-27Weight:0.75 lbsDimensions:Number of Pages:Language:English
Price: 14.98 USD
Location: USA
End Time: 2024-10-25T16:48:46.000Z
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Book Title: Mindfulness Meditations for Depression : 100 Practices for Solace and Self-Compassion
Item Length: 8.3in
Item Height: 0.5in
Item Width: 5.8in
Author: Sophie A. Lazarus
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Meditations, Psychopathology / Depression, General
Publisher: Callisto Publishing LLC
Publication Year: 2020
Genre: Self-Help, Psychology, Body, Mind & Spirit
Item Weight: 11.6 Oz
Number of Pages: 200 Pages
