Mindfulness Meditation: Cultivating The Wisdom Of Your Body & Mind AUDIO BOOK CD

Description: STOCK PHOTOS ONLY In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to: ◦Access your own deep inner resources for learning, growing and healing Enrich your experience of everyday living by being fully present in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality Reduce or overcome addictive or self-destructive behavior patterns Develop a strong daily meditation practice Mindfulness Meditation can give you back a high degree of control in your life, beyond the automatic actions and reactions that so often drive our behavior. It can free you from being stuck in fear or uncertainty and help you to take life on as an adventure in growth and learning and feeling. Begin listening today, and discover what it’s like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live in its fullness, moment by moment and day by day. For CD Player ITEM IS: USED - CD IN BOX SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 59.99 USD

Location: Greenfield, IN

End Time: 2025-01-10T19:13:30.000Z

Shipping Cost: 6.49 USD