Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness and

Description: Mindfulness Made Simple by Calistoga Press Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques so that you can relieve stress, regulate your emotions and achieve focus and clarity, and transform your life forever. Publisher Description A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing and restorative effects. Mindfulness and meditation can help you release stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows you how to bring mindfulness and meditation into your daily life.Mindfulness Made Simple offers inspiring and practical guidance, with:•Brief history of mindfulness and its growing impact in the present day.•Step-by-step introduction to your first meditation.•5 further meditations and 8 advanced meditations to deepen your practice.•Simple exercises and journal prompts to support your mindfulness journey.•Inspirational quotes and tips to help you stay focused and motivated.•Foreword by noted psychologist Elisha Goldstein, PhD.With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away. Author Biography Calistoga Press is a trusted global publisher of self-help titles. The experts at Calistoga are dedicated to providing readers the support and real-life strategies they need to overcome personal and emotional challenges, from divorce, to grief and loss, to a diagnosis of Alzheimers disease. Frequently praised for non-judgmental tone and practical information, Calistoga books allow readers to find comfort, solace and direction, even in the most challenging of times. Details ISBN 1623154103 ISBN-13 9781623154103 Title Mindfulness Made Simple Author Calistoga Press Format Paperback Year 2014 Pages 152 Publisher Callisto Media Inc. GE_Item_ID:80322601; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.35 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T07:13:47.000Z

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