Description: This textbook titled "Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives" is a valuable resource for students and professionals alike. The book, authored by Holly Rogers and Margaret Maytan, provides a comprehensive guide on mindfulness practices and their benefits for mental and physical health. With a focus on emerging adults, the book covers topics such as cognitive behavioral therapy (CBT) movements, student life, and general wellness. The trade paperback format is easy to carry and read, with 170 pages of insightful content. This book is a must-have for anyone looking to understand and adopt mindfulness practices in their daily life.
Price: 11.23 USD
Location: Lakewood, Ohio
End Time: 2024-11-28T19:25:24.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Number of Pages: 170 Pages
Publication Name: Mindfulness for the Next Generation : Helping Emerging Adults Manage Stress and Lead Healthier Lives
Language: English
Publisher: Oxford University Press, Incorporated
Item Height: 0.5 in
Subject: Movements / Cognitive Behavioral Therapy (Cbt), Student Life & Student Affairs, General
Publication Year: 2012
Item Weight: 14.1 Oz
Type: Textbook
Subject Area: Education, Psychology
Item Length: 7 in
Author: Holly Rogers, Margaret Maytan
Item Width: 9.8 in
Format: Trade Paperback
