Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Ca

Description: Mindfulness for Stress Management by Dr. Robert Schachter Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Offers tools designed to help tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize emotions, sharpen focus, and more. Publisher Description 50 ways to stop stressing over stress.Todays the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into 6 chapters-each focused on dealing with a different type of stress-this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.Mindfulness for Stress Management includes-50 actionable tips-Get real, practical stress management advice that can be used today-no spending weeks reading before you start taking action. Strategies for all kinds of stress-Whether youre worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy-Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management. Author Biography DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation. Details ISBN 164152569X ISBN-13 9781641525695 Title Mindfulness for Stress Management Author Dr. Robert Schachter Format Paperback Year 2019 Pages 142 Publisher Callisto Media Inc. GE_Item_ID:127271904; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.86 USD

Location: Fairfield, Ohio

End Time: 2024-11-21T04:36:48.000Z

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