Mindfulness-Based Stress Reduction Exercises: Empowering Seniors to Cultivate In

Description: Mindfulness-Based Stress Reduction Exercises by Dr Stephanie C. McCarthy Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the transformative power of mindfulness with "Mindfulness-Based Stress Reduction Exercises." This accessible and engaging guide offers practical exercises and techniques to help seniors and every individual cultivate inner peace, reduce anxiety, and enhance overall well-being. From mindful breathing and movement to art journaling and mindful listening, this book provides a comprehensive toolkit for seniors and anyone to manage stress and embrace the present moment. With a focus on the mind-body connection, this book empowers individuals to harness the power of mindfulness to find solace and a newfound connection to their emotions. Whether youre new to mindfulness or a seasoned practitioner, this book offers a wealth of unique and effective exercises to help you navigate the challenges of aging with grace and resilience. Written with compassion and insight, "Mindfulness-Based Stress Reduction Exercises" is a must-read for anyone seeking to cultivate inner harmony and embrace the transformative power of mindfulness. Benefits of following the book1. Cultivates inner peace: The book offers practical mindfulness exercises that help seniors find moments of peace and tranquility in their daily lives, allowing them to let go of stress and anxiety. 2. Improves mental health: Research shows that mindfulness practices can reduce stress, depression, and anxiety, promoting a more positive mindset and overall well-being. 3. Promotes cognitive health: Mindfulness practices can help delay cognitive decline, protecting brain health and promoting a better quality of life for seniors. 4. Enhances emotional resilience: By incorporating mindfulness exercises into their daily routines, seniors can develop emotional resilience, enabling them to better cope with lifes challenges and stressors. 5. Supports holistic well-being: The book emphasizes the mind-body connection, offering exercises that promote physical, mental, and emotional well-being for seniors. Embark on your journey to inner peace and well-being with "Mindfulness-Based Stress Reduction Exercises." Start today and discover the transformative power of mindfulness. Details ISBN-13 9798874336165 Title Mindfulness-Based Stress Reduction Exercises Author Dr Stephanie C. McCarthy Format Paperback Year 2024 Pages 162 Publisher Independently Published GE_Item_ID:157951342; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.85 USD

Location: Fairfield, Ohio

End Time: 2024-10-24T03:02:43.000Z

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