La Milano

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Paperback]

Description: The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence-in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again. Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England. Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

Price: 16.39 USD

Location: East Hanover, New Jersey

End Time: 2024-12-01T13:20:36.000Z

Shipping Cost: 0 USD

Product Images

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Paperback]Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World [Paperback]

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781609618957

UPC: 9781609618957

ISBN: 9781609618957

MPN: N/A

Book Title: Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World

Number of Pages: 288 Pages

Language: English

Publisher: Potter/Ten SPEED/Harmony/Rodale

Topic: Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition

Item Height: 0.7 in

Publication Year: 2012

Genre: Body, Mind & Spirit, Self-Help, Psychology

Item Weight: 10.4 Oz

Item Length: 8.4 in

Author: Mark Williams, Danny Penman

Item Width: 5.5 in

Format: Trade Paperback

Recommended

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness an - GOOD
Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness an - GOOD

$5.85

View Details
Mindfulness Moments for Kids: Listen Like an Elephant - Board book - VERY GOOD
Mindfulness Moments for Kids: Listen Like an Elephant - Board book - VERY GOOD

$4.46

View Details
Mindfulness: An Eight-Week Plan for Finding Peace in a  - ACCEPTABLE
Mindfulness: An Eight-Week Plan for Finding Peace in a - ACCEPTABLE

$10.35

View Details
An Unquiet Mind: A Memoir of Moods and Madness by Jamison, Kay Redfield
An Unquiet Mind: A Memoir of Moods and Madness by Jamison, Kay Redfield

$4.99

View Details
Mindful Money: Simple Practices for Reaching Your Financial Goals an - VERY GOOD
Mindful Money: Simple Practices for Reaching Your Financial Goals an - VERY GOOD

$4.12

View Details
Time Life Books: Mysteries Of The Unknown -  Pick An Individual Volume
Time Life Books: Mysteries Of The Unknown - Pick An Individual Volume

$4.00

View Details
Clearstem(age+acne) Mind.body.skin Vitamin ( 2-PACK ) 180 capsules total.
Clearstem(age+acne) Mind.body.skin Vitamin ( 2-PACK ) 180 capsules total.

$39.99

View Details
Words in the Mind: An Introduction to the Mental Lexicon - Paperback - GOOD
Words in the Mind: An Introduction to the Mental Lexicon - Paperback - GOOD

$7.13

View Details
Mindfulness Centered Therapies: An Integrative Approach
Mindfulness Centered Therapies: An Integrative Approach

$16.34

View Details
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to...
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to...

$5.69

View Details