Description: Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Price: 6 USD
Location: Pensacola, Florida
End Time: 2024-11-16T15:44:07.000Z
Shipping Cost: 6.38 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Personalize: No
Literary Movement: Enlightenment
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Personalized: No
Original Language: English
Inscribed: No
Vintage: Yes
Book Title: Introducing Mindfulness : a Practical Guide
Number of Pages: 224 Pages
Language: English
Publisher: Icon Books, The Limited
Topic: Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt)
Item Height: 0.5 in
Publication Year: 2012
Genre: Self-Help, Psychology
Item Weight: 5.3 Oz
Item Length: 6.6 in
Author: Tessa Watt
Item Width: 4.7 in
Book Series: Introducing Ser.
Format: Uk- a Format Paperback
