Description: Mindful Self-compassion for Burnout : Tools to Help You Heal and Recharge When You're Wrung Out by Stress, Hardcover by Neff, Kristin; Germer, Christopher, ISBN 1462554989, ISBN-13 9781462554980, Like New Used, Free shipping in the US ""I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves--so they can be there for others. "--
Price: 40.87 USD
Location: Jessup, Maryland
End Time: 2025-01-21T21:32:33.000Z
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Book Title: Mindful Self-Compassion for Burnout : Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Number of Pages: 200 Pages
Language: English
Publisher: Guilford Publications
Topic: Personal Growth / Happiness, General, Mental Health, Emotions
Item Height: 0.6 in
Publication Year: 2024
Genre: Self-Help, Psychology, Medical
Item Length: 9.2 in
Author: Christopher Germer, Kristin Neff
Item Width: 7.4 in
Format: Hardcover
