Description: Mind, Brain and the Path to Happiness : A Guide to Buddhist Mind Training and the Neuroscience of Meditation, Hardcover by Dorjee, Dusana, ISBN 0415626137, ISBN-13 9780415626132, Brand New, Free shipping in the US Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, th guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind training is grounded in philosophical and experiential exploration of the notions of happiness and human potential, and how it refines attention skills and cultivates emotional balance in training of mindfulness, meta-awareness and development of healthy emotions. Th outlines how the practitioner can explore subtle aspects of conscious experience in order to recognize the nature of the mind and reality. At each of the steps on the path th provides novel insights into similarities and differences between Buddhist accounts and current psychological and neuroscientific theories and evidence. Throughout th the author skilfully combines Buddhist psychology and Western scientific research with examples of meditation practices, highlighting the ultimately practical nature of Buddhist mind training. Mind, Brain and the Path to Happiness is an important book for health professionals and educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these techniques both in a clinical context and in the emerging field of contemplative science.
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Book Title: Mind, Brain and the Path to Happiness : A Guide to Buddhist Mind
Number of Pages: 158 Pages
Language: English
Publication Name: Mind, Brain and the Path to Happiness : A Guide to Buddhist Mind Training and the Neuroscience of Meditation
Publisher: Routledge
Item Height: 0.6 in
Subject: Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), General, Mental Health
Publication Year: 2013
Item Weight: 11.2 Oz
Type: Textbook
Author: Dusana Dorjee
Item Length: 8.6 in
Subject Area: Body, Mind & Spirit, Religion, Psychology
Item Width: 5.7 in
Format: Hardcover
