Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep b

Description: Midnight Meditations by Courtney E. Ackerman Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.Theres nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed nights rest so you can make the most of your days. FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her masters degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress. Details ISBN1507216068 Author Courtney E. Ackerman Short Title Midnight Meditations Pages 176 Language English Year 2021 ISBN-10 1507216068 ISBN-13 9781507216064 Format Hardcover Subtitle Calm Your Thoughts, Still Your Body, and Return to Sleep Imprint Adams Media Corporation Place of Publication Holbrook, MA Country of Publication United States NZ Release Date 2021-06-08 US Release Date 2021-06-08 UK Release Date 2021-06-08 Illustrations 2-color AU Release Date 2021-07-06 Publisher Adams Media Corporation Publication Date 2021-06-08 DEWEY 158.128 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137925223;

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