Description: About this Item The item is a book Paperback The Author Name is Michael Gundill The Title is The Strength Training Anatomy Workout Condition New Other Comments Pages Count - 256. Category - Sports & Recreation Product Description - Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 167486864
Price: 44.98 USD
Location: US
End Time: 2024-12-22T12:30:18.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: Sports Recreation
Brand: Human Kinetics Publishers
Weight: 0.77
Style: NA
Title: The Strength Training Anatomy Workout
Release Title: The Strength Training Anatomy Workout
Record Grading: New
Sleeve Grading: New
Platform: NA
Size: NA
Film/TV Title: The Strength Training Anatomy Workout
Colour: NA
Material: NA
Department: NA
Movie/TV Title: The Strength Training Anatomy Workout
UPC: 9781450400954
EAN: 9781450400954
ISBN: 9781450400954
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Book Title: Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment
Number of Pages: 256 Pages
Language: English
Publisher: Human Kinetics
Publication Year: 2011
Topic: Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Item Height: 0.6 in
Illustrator: Yes
Genre: Sports & Recreation, Science
Item Weight: 27.2 Oz
Author: Michael Gundill, Frederic Delavier
Item Length: 10.1 in
Item Width: 7.7 in
Book Series: Anatomy Ser.
Format: Trade Paperback
