Mental Strength for Athletes: Strategies and Tactics to Achieve Peak Performance

Description: Mental Strength for Athletes by Gregg L. Swanson Sr Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Many athletes and coaches are confused about the role of mental strength training in improving athletic performance. Mental strength training is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of mental strength training is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Mental strength training is not about working with problem athletes or abnormal behavior. Mental strength training concentrates specifically on coaching athletes on how to break through the mental barriers that keep them from performing up to their peak potential and by teaching mental skills for success. By focusing on the mental strategies needed to be successful in any competition, mental strength training seeks to achieve the overall goal of performance improvement and enhancing consistency in performance. This book will be divided up into two sections: - Section One is the Foundation - Section Two is the Tool Box Section One- The Foundation is help you get an overview of The Tool Box, what is mental strength training and how your mind works. The Foundation will assist you in using the tools in the Tool Box section. Section Two - The Tool Box is the nuts and bolts of the Mental Strength Training Playbook. The chapters in Section Two will provide you the information required to put together your personal Mental Strength Playbook. In this book you will be given all the resources possible for you to learn about mental strength and develop your personal Mental Strength Training Playbook. The book will go over 13 crucial steps that must be part of your playbook. These steps are: Step 1: The Benefits of Mental Strength Training Step 2: Assessing Your Sports Mental Toughness Step 3: Mental Strength Training Formula for Success Step 4: Concentration Skills Step 5: Improve Your Self-Confidence Step 6: Improve Composure & Emotional Control Step 7: Enhancing Trust in Yourself Step 8: Identifying Ineffective Belief Systems Step 9: Goal Setting for Success Step 10: Developing Effective Pre-Game Routines Step 11: Improving Practice Efficiency Step 12: Developing Focused Pre-shot Routines Step 13: Assessing Your Performance The real value of mental strength training is helping athletes reach their physical potential and perform more often in the zone. Details ISBN 1508425264 ISBN-13 9781508425267 Title Mental Strength for Athletes Author Gregg L. Swanson Sr Format Paperback Year 2015 Pages 296 Publisher Createspace Independent Publishing Platform GE_Item_ID:127797014; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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