Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mental FitnessISBN13:9781684426768ISBN10:1684426766Author:Talbott, Shawn (Author)Description:Depression, Anxiety, And Burnout Are The Black Plague Of Our Modern Times These Mental Wellness Problems Afflict Hundreds Of Millions Of People Around The World And Account For Hundreds Of Billions Of Dollars In Expenditures On Antidepressant Drugs And Related Feel Better Products Unfortunately, Most Of These Solutions Make Us Feel Different But Not Really Better - And Certainly Not The Way That We Want To Feel With Good Mood, Clear Thinking, And Abundant Energy The World Health Organization Has Identified Mental Wellness Issues (Stress, Depression, Anxiety) As The Leading Cause Of Global Health Burden - And For The Last Century, We've Had The Mistaken Notion That These Problems Were All In Our Head - When In Reality They Were Largely In Our Gut The Discovery Of The Gut-Brain-Axis And Especially The Explosion Of Research Around The Microbiome (The 100 Trillion Bacteria That Live In Our Gastrointestinal Tract) Is Causing A Fundamental Shift In How We Think About - And How We Improve - Mental Wellness Whole Vigor Refers To A Completeness Of Mental Wellness And Physical Health It Encompasses The Entirety Of Physical Energy, Mental Acuity, And Emotional Well-Being Feelings Of Physical Energy And Stress Resilience Emanate From A Balanced Body; Mental Acuity, Clarity, And Creativity Are The Hallmarks Of A Balanced Brain; And Emotional Well-Being Is A Holistic Sensation That Infuses Our Entire Being When Our Gut Biome Is Balanced Optimizing The Connection Across The Entire Body-Brain-Biome Is The Secret To Achieving Whole Vigor And Maximizing Mood, Motivation, And Mental Wellness Binding:Paperback, PaperbackPublisher:TurnerPublication Date:2021-09-14Weight:0.65 lbsDimensions:Number of Pages:288Language:English
Price: 19.02 USD
Location: USA
End Time: 2024-09-22T02:58:39.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Item Weight: 0.65 lbs
Book Title: Mental Fitness : Maximizing Mood, Motivation, and Mental Wellness by Optimizing the Brain-Body-Biome
Number of Pages: 240 Pages
Language: English
Publisher: Turner Publishing Company
Topic: Diet & Nutrition / Nutrition, General, Healthy Living, Diseases / Immune & Autoimmune
Publication Year: 2021
Illustrator: Yes
Genre: Health & Fitness, Psychology
Author: Shawn Talbott
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback
