Description: Menopause Diet Plan by Hillary Wright, Elizabeth M. Ward M.S., R.D. Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"-- Publisher Description Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habitsMinimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"My friends and well-respected colleagues have writtenThe Menopause Diet Planto help you feel healthier, happier, and more confident during this change in your life."-Maye Musk, MS, RDN, and author ofA Woman Makes a PlanMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the worlds healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest. Author Biography Hillary Wright, MEd, RDN, is a registered dietitian and the author of The PCOS Diet Plan and The Prediabetes Diet Plan. She is the director of nutrition counseling for the Domar Center for Mind/Body Health at Boston IVF, a Harvard-affiliated fertility treatment center. She also works part-time as a senior nutritionist at the Dana Farber Cancer Institute in Boston, Massachusetts, and is a founding member of the nutrition technology company Good Measures LLC.Elizabeth Ward, MS, RDN, is a registered dietitian with more than 30 years of experience counseling patients and writing about nutrition and health. She is an experienced recipe developer and food photographer and the author or coauthor of several books, including Super Nutrition After 50, Live Longer and Better, and Expect the Best- Your Guide to Healthy Eating Before, During, and After Pregnancy. Ward blogs about a healthy lifestyle at Better Is the New Perfect. Details ISBN 0593135660 ISBN-13 9780593135662 Title Menopause Diet Plan Author Hillary Wright, Elizabeth M. Ward M.S., R.D. Format Paperback Year 2020 Pages 288 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:141709087; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. 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Price: 18.69 USD
Location: Fairfield, Ohio
End Time: 2024-11-11T22:47:07.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780593135662
Book Title: Menopause Diet Plan
Number of Pages: 352 Pages
Publication Name: Menopause Diet Plan : a Natural Guide to Managing Hormones, Health, and Happiness
Language: English
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication Year: 2020
Subject: Women's Health, Diet & Nutrition / Nutrition, Gynecology & Obstetrics
Item Height: 1.1 in
Type: Textbook
Item Weight: 11.2 Oz
Item Length: 8.2 in
Subject Area: Health & Fitness, Medical
Author: Hillary Wright, Elizabeth Ward
Item Width: 5.5 in
Format: Trade Paperback
