Description: Further DetailsTitle: The Stress-Proof BrainCondition: NewEAN: 9781626252660ISBN: 9781626252660Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 03/30/2017Item Height: 232mmItem Length: 154mmItem Width: 16mmItem Weight: 364gAuthor: Melanie GreenbergLanguage: EnglishSubtitle: Master Your Emotional Response to Stress Using Mindfulness and NeuroplasticityISBN-10: 1626252661Description: Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Stress-Proof Brain
Title: The Stress-Proof Brain
EAN: 9781626252660
ISBN: 9781626252660
Release Date: 03/30/2017
Release Year: 2017
Subtitle: Master Your Emotional Response to Stress Using Mindfulness and Ne
ISBN-10: 1626252661
Country/Region of Manufacture: US
Book Title: Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Mindfulness & Meditation, Neuroscience, General, Healthy Living, Neuropsychology, Self-Management / Stress Management
Item Height: 0.6 in
Publication Year: 2017
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology, Medical
Item Weight: 12.3 Oz
Author: Melanie Greenberg
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
