Description: Further DetailsTitle: IronFit Triathlon Training for WomenCondition: NewEAN: 9781493006090ISBN: 9781493006090Publisher: The Lyons PressFormat: PaperbackRelease Date: 01/06/2015Item Height: 229mmItem Length: 153mmItem Width: 18mmItem Weight: 29gAuthor: Melanie Fink, Don FinkLanguage: EnglishSubtitle: Training Programs and Secrets for Success in all Triathlon DistancesISBN-10: 1493006096Description: Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.Country/Region of Manufacture: USGenre: MedicineTopic: Sports & HobbiesRelease Year: 2015 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: IronFit Triathlon Training for Women
Title: IronFit Triathlon Training for Women
EAN: 9781493006090
ISBN: 9781493006090
Release Date: 01/06/2015
Release Year: 2015
Subtitle: Training Programs and Secrets for Success in all Triathlon Distan
ISBN-10: 1493006096
Country/Region of Manufacture: US
Book Title: IronFit Triathlon Training for Women : Training Programs and Secrets for Success in All Triathlon Distance
Number of Pages: 288 Pages
Language: English
Publisher: Globe Pequot Press, T.H.E.
Publication Year: 2015
Item Height: 0.7 in
Topic: Women's Health, Triathlon
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 1 Oz
Item Length: 9 in
Author: Don Fink, Melanie Fink
Item Width: 6 in
Format: Trade Paperback
