Description: Mediterranean Diet by Burnell Mercure The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources. FORMAT Paperback CONDITION Brand New Publisher Description The Only Healthy Diet that Can Change Your Life ForeverA Clear and Concise Guide to The Mediterranean DietThe Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.This book will teach you that its not just a diet, its a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eatThe Mediterranean Diet is more than just a "diet," it is a healthy way of life that emphasizes fresh, whole foods, and moderate amounts of dairy foods and healthy fats. Different from a vegetarian or vegan diet, the Mediterranean Diet does not restrict meat completely but rather reduces the amount that is consumed on average. Even though red meat is virtually eliminated, lean cuts of chicken are part of many of the best recipes included in the plan. Not only that, fish is encouraged at least twice a week as well. It is one of the most flexible diet plans out of all of the major diet plans. But more importantly, it is also one of the most flavorful and one of the healthiest.That combination alone makes this one of the easiest types of diets to follow without ever feeling deprived or missing out on vital nutrients in the process. Details ISBN1989749984 Author Burnell Mercure ISBN-10 1989749984 ISBN-13 9781989749982 Format Paperback Pages 226 Year 2019 Imprint Jason Thawne Subtitle The New 30-day Rapid Weight Loss Guide To A Healthy Lifestyle (Delicious And Healthy Recipes For A Healthier Lifestyle And Weight Loss) Illustrations 80 Illustrations Publisher Jason Thawne Publication Date 2019-12-12 UK Release Date 2019-12-12 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126623875;
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ISBN-13: 9781989749982
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Book Title: Mediterranean Diet: The New 30-day Rapid Weight Loss Guide To A Healthy Lifestyle (Delicious And Healthy Recipes For A Healthier Lifestyle And Weight Loss)
Item Height: 203mm
Item Width: 127mm
Author: Burnell Mercure
Format: Paperback
Language: English
Topic: Popular Medicine, Food
Publisher: Jason Thawne
Publication Year: 2019
Item Weight: 227g
Number of Pages: 226 Pages
