Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Pro

Description: Meditation Journal For Women by Teresa Rother This Meditation Book is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. Great book for selfcare and mindfulness. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude. Features: Date, Time, and Length- log day, time, and length of your meditation sessionMood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed)Thoughts/Notes- write your thoughts and feelings during the meditation sessionSleep Tracker- record sleep quality, sleep hours, bedtime, and dream notesSelf Care Tracker- record activities for your mind, spirit, exercise, and physical activitiesMindfulness- jot down positive affirmations and gratitudeMeditation Tracker Pages- color one image for each day of your meditation sessionsDetails: Size: 8.5" x 11"Pages: 98PaperbackMatte finishOrder this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors. Details ISBN1953557392 Author Teresa Rother Short Title Meditation Journal for Women Publisher Teresa Rother Language English Year 2020 ISBN-10 1953557392 ISBN-13 9781953557391 Format Paperback Pages 100 Publication Date 2020-11-04 UK Release Date 2020-11-04 Imprint Teresa Rother Subtitle Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130371500;

Price: 34.63 AUD

Location: Melbourne

End Time: 2025-01-14T21:24:41.000Z

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