Description: Small changes, impressive results. No matter what your goals are, Atomic Habits offers an effective method for improving yourself—every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to create good habits, break bad ones, and make small behavioral changes that lead to impressive results. If you’re having trouble changing your habits, the problem isn’t you—it’s your system. Bad habits repeat themselves over and over again because you’re using the wrong system, not because you don’t want to change. So your limitations aren’t the complexity of your goal, but the inadequacy of your systems. In this book, you’ll learn a proven method that can take you to new heights. Clear is known for his ability to transform complex topics into simple behaviors that can be easily applied to everyday life and work. His method, developed from proven concepts in biology, psychology, and neuroscience, is an uncomplicated guide to making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained by stories of Olympic gold medalists, award-winning artists, business leaders, life-saving doctors, and comedy stars who have used the science of tiny habits to master their craft and catapult themselves to the top of their fields. Atomic Habits reshapes the way you think about progress and success, and gives you the tools and strategies you need to transform your habits—whether you’re a coach chasing a championship, an organization aiming to reinvent your industry, or simply an individual who wants to quit smoking, lose weight, reduce stress, or achieve any other goal. Discover the Secret to Lasting Results Packed with tried-and-true self-improvement strategies, Atomic Habits will teach you how to build habits that work for—not against—you. “A masterfully practical guide. James Clear distills the most important information about habit formation so you can succeed more while worrying less.” - MARK MANSON, AUTHOR OF THE SUBTLE ART OF NOT GIVING A F*CK "James Clear has spent years perfecting his craft and studying the science of habit. This practical and engaging book is the guide you need to break bad habits and create good ones. - ADAM GRANT, AUTHOR OF ORIGINALS and PLAN B "A special book that will change the way you look at your day and your life." - RYAN HOLIDAY, AUTHOR OF THE OBSTACLE IS THE WAY and THE EGO IS YOUR ENEMY Pages: 320 Contains: -01 Habitos Atomicos Self Help Book 2019 in Portuguese
Price: 32 USD
Location: BeautyFair Distribution Center
End Time: 2024-11-26T21:35:46.000Z
Shipping Cost: 19.98 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Author: 2. Scribble
Book Title: A Clash of Kings
Language: Portuguese
