Lilias! AM & PM Yoga Workouts for Seniors

Description: Lilias! AM & PM Yoga Workouts for Seniors ( DVD) Free Shipping ( Great way for seniors to enjoy all the benefits of Yoga!) GenreExercise & FitnessFormatMultiple Formats, Color, NTSCContributorN/a, LiliasLanguageEnglishNumber Of Discs1Product DescriptionThis specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors. Program includes: A.M. Yoga Workout liberates your natural energybuilds strength and confidenceimproves circulation and range of motion in jointsmaintains a strong backbreathing techniques to build energy and clear the mindprepares you for the day with flexibility and vitalityP.M. Yoga Workout soothes and strengthens your backcalms nervesuplifts your moodreleases stress burrowing in the jaw, neck, shoulders & backdissipates headachesstretches the entire bodymaintains healthy knees & jointseases you off to sleepôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan Reviews:"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff Product detailsAspect Ratio ‏ : ‎ 1.33:1Is Discontinued By Manufacturer ‏ : ‎ NoMPAA rating ‏ : ‎ Unrated (Not Rated)Package Dimensions ‏ : ‎ 7.52 x 5.35 x 0.51 inches; 2.88 OuncesItem model number ‏ : ‎ 743457162524Media Format ‏ : ‎ Multiple Formats, Color, NTSCRun time ‏ : ‎ 1 hour and 45 minutesRelease date ‏ : ‎ December 9, 2003Actors ‏ : ‎ LiliasStudio ‏ : ‎ Goldhill Home MediaASIN ‏ : ‎ B0000C2IVMCountry of Origin ‏ : ‎ USANumber of discs ‏ : ‎ 1

Price: 10 USD

Location: Pineville, North Carolina

End Time: 2024-03-13T21:09:10.000Z

Shipping Cost: 0 USD