Lifespan by David Sinclair 2019 Paperback New

Description: LifespanBy David Sinclair In the book "Lifespan" by David Sinclair, the acclaimed Harvard Medical School doctor challenges our understanding of aging and presents scientifically-proven methods to help readers live longer and healthier lives. Sinclair argues that everything we think we know about aging is wrong and proposes a bold new theory that aging is a disease that can be cured.For decades, the medical community has attributed aging to a variety of reasons, with the consensus being that people do not die of old age but rather age-related diseases. However, Sinclair suggests that aging itself is a disease and that it is not inevitable. He has dedicated his life's work to extending human lifespan and enabling people to live longer, healthier, and disease-free well into their hundreds.In "Lifespan," Sinclair introduces a groundbreaking theory of aging that centers around an ancient genetic survival circuit. This circuit, designed to halt reproduction in order to repair damage to the genome, has allowed early microcosms on Earth to survive and evolve into more advanced organisms. However, this same survival circuit is also responsible for the aging process. As genetic damage accumulates over time from various factors such as UV rays, environmental toxins, and unhealthy diets, our genome becomes overwhelmed, leading to the visible signs of aging and age-related diseases.Despite the role of genetics, Sinclair emphasizes that our genes are not our destiny. We have more control over them than we have been led to believe. While we cannot change our DNA, we can influence the expression of our genes through the power of the epigenome. By making a few simple lifestyle changes, such as intermittent fasting, reducing animal protein consumption, limiting sugar intake, avoiding excessive exposure to x-rays, exercising with the right intensity, and even trying cold therapy, we can activate our vitality genes and potentially reverse the genetic clock.Sinclair's book not only provides a roadmap for reversing the aging process but also explores the future implications of extended lifespans. He envisions a world where people live well beyond 120 years and discusses the changes that will need to occur in society to accommodate this new reality.David Sinclair, the author of "Lifespan," is a highly respected Professor of Genetics at Harvard Medical School. He is also the Founding Director of Paul F Glenn Labs for Ageing Research and has received numerous awards for his medical research. In 2014, TIME magazine recognized him as one of the 100 most influential people in the world. Born and educated in Australia, Sinclair now resides in New York City.Published in 2019 by Thorsons, "Lifespan" is a paperback book with 416 pages. It falls under the genre of Healthy Living & Wellness and is intended for young adults and adults alike. The ISBN-13 of the book is 9780008380328, and it is written in English.In conclusion, "Lifespan" by David Sinclair challenges conventional wisdom about aging and offers a fresh perspective on how we can live longer and healthier lives. Through his research and findings, Sinclair presents a compelling argument that aging is a disease that can be treated and potentially reversed. By understanding the role of genetics and making simple lifestyle changes, readers can activate their vitality genes and unlock their true potential for a longer and more fulfilling life. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.)

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End Time: 2024-09-01T17:52:36.000Z

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