Life & Apples Tune-in Journal Mental Health Journal for Anxiety and Stress Re...

Description: Life & Apples Tune-in Journal: Mental Health Journal for Anxiety and Stress Relief - Cultivate Positivity and Self-Care - Guided Anxiety Journal with Prompts, Rose Gold HELPS IMPROVE MENTAL HEALTH: a guided anxiety journal with prompts, helping you cope with stressful situations, reduce anxiety levels and cultivate self care. BUILDS RESILIENCE, CONFIDENCE AND OPTIMISM: tune in to your thoughts and feelings and get to know your triggers and coping mechanisms better. Use this journal for mental health to worry less, love and accept yourself, and focus on healing negative emotions and thoughts. NEW PROMPT EVERY DAY: a fresh and engaging prompt daily for self reflection, gratitude and affirmation. The variety of prompts in this journal offers new perspectives and provides a range of topics for mindfulness, self exploration and growth. SAFE SPACE FOR SELF-EXPRESSION - Life & Apples Tune-in Journal is a discreet and personal journal for women. Developed in collaboration with health professionals and behavioral therapists, the journal focuses on CBT (cognitive behavioral therapy) research, includes guided instructions and mood trackers. PREMIUM QUALITY: 5.5 x 8 inch (size A5) hardcover notebook, just the right size to fit in your bag and take with you everywhere. No bleed 100 gsm paper, pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. THOUGHTFUL AND EMPOWERING GIFT for women and men. The Tune-in Journal by Life & Apples is a guided mental health journal designed to provide stress and anxiety relief while promoting self-care and mental wellness. By tuning in to your thoughts and feelings, you can gain a deeper understanding of your thinking patterns and coping mechanisms, ultimately reducing worry and cultivating self-love and acceptance. With its daily changing prompts, this journal ensures that each day brings a new opportunity for self-reflection, gratitude, and positive affirmations. As a discreet and personal anxiety journal, it provides a safe space for reflection and growth, supported by a user guide, mood tracker, progress review, and trigger identification worksheet. Suitable for both women and men, the Tune-in Journal serves as a tool for self-care, stress management, and self-discovery, emphasizing the importance of taking care of yourself and your mental health for having a more balanced and fulfilled life. Shipping We offer FREE shipping on all orders! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS etc. We only ship to the lower 48 states, no APO/FPO addresses or PO Boxes allowed. Local pickups and combined shipping options are not provided at this time. Return You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. Payment We accept payment by any of the following methods:PayPalPlease pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner! Feedback Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. Contact Us If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays. Please visit our eBay store to check out other items for sale! Thank you for shopping at our store.

Price: 40.45 USD

Location: Las Vegas, Nevada

End Time: 2025-01-18T03:49:40.000Z

Shipping Cost: 0 USD