Kindfulness: Be a true friend to yourself - with mindful self-compassion by Padr

Description: Kindfulness by Padraig O'Morain By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? KINDFULNESS is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of MINDFULNESS ON THE GO and MINDFULNESS FOR WORRIES, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In todays chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig OMorain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals. - Stella Magazine, The TelegraphBeing kind to yourself is therapy for the soul. - The Independent Author Biography Padraig OMorain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK. Long Description The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? KINDFULNESS is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of MINDFULNESS ON THE GO and MINDFULNESS FOR WORRIES , this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In todays chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig OMorain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being. Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals. - Stella Magazine , The Telegraph Being kind to yourself is therapy for the soul. - The Independent Promotional "Headline" By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life. Details ISBN1473678781 Pages 256 Year 2019 ISBN-10 1473678781 ISBN-13 9781473678781 Format Paperback Imprint Yellow Kite Subtitle Be a true friend to yourself - with mindful self-compassion Place of Publication London Country of Publication United Kingdom DEWEY 158.13 Publisher Hodder & Stoughton Short Title Kindfulness Language English Publication Date 2019-06-27 UK Release Date 2019-06-27 Illustrations N/A Author Padraig OMorain Audience General NZ Release Date 2019-06-24 AU Release Date 2019-06-24 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:123637150;

Price: 21.75 AUD

Location: Melbourne

End Time: 2025-01-02T02:55:28.000Z

Shipping Cost: 0 AUD