Ketogenic Diet: The Ultimate guide for beginners by Holly Barnes (English) Paper

Description: Ketogenic Diet by Holly Barnes Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Ultimate Ketogenic Diet Guide For Beginners This Book Gives You All The Information And Tools You Need To Fully Understand And Use The Ketogenic Diet What Is the Ketogenic Diet? The Ketogenic Diet is a diet high in fat and low in carbohydrates, with an adequate amount of protein. The average diet has a high, or at least medium amount of carbohydrates. When you eat a normal meal, your body converts the carbs you eat into glucose, a type of sugar. This glucose is then used as the primary energy source for your body, while most or all of the fat that you eat is stored in the body as a potential future source of energy. However, when you greatly reduce your intake of carbs-including while youre fasting or sleeping-your body loses its normal source of energy, carbs. This signals your body to start unlocking the fat stored in the body, and your liver starts converting this fat into ketone bodies, which pour into your bloodstream to replace glucose as your bodys primary source of energy. As these ketones rush in to replace the glucose, your bloodstream is said to be in a state of "ketosis." Here Is A Preview Of What Youll Learn Keto Diets HistoryTips for Getting StartedDetermining Your Ketone LevelsAnalyzing Your Ketone LevelsTwenty Things You Shouldnt Do on this DietChallenges in Your LifestyleMaintaining Your Good Workand much more.. Take Action Now And Invest In Yourself.Buy This Book ONLY $9.99 Details ISBN 1544239718 ISBN-13 9781544239712 Title Ketogenic Diet Author Holly Barnes Format Paperback Year 2017 Pages 104 Publisher Createspace Independent Publishing Platform GE_Item_ID:128674404; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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